CHAKRA BALANCING RETREAT
The Chakra balancing retreat is seven day program aimed at restoring optimal health and wellbeing by cleansing and rebalancing your body, mind and spirit.
A total cleanse: The body will be purified and energized by consuming natural whole foods, juices & herbal teas.
A relaxation program: Your mind will be soothed by a gentle practice of Hatha Yoga, meditation and yoga nidra.
A deep connection to your inner self: Insight and clarity will be gained from working daily on one of the seven major Chakras. With the help of Mantras, Yoga Poses, Breathing Techniques and Daily Activities related to the specific Chakra, you will begin to establish a clearer understanding of your true nature, helping you become more in tune with your spiritual self.
The Chakra balancing retreat will open your eyes to the detrimental effect that lifestyles and life choices have on the body, mind and spirit.
You will acquire knowledge on how to eat healthier, think healthier and live healthier by simply becoming aware… most people believe toxins come from hazardous chemicals that they have no contact with, the truth is we live in toxic environments. Toxins enter the body in many ways: the food we eat contains toxins, as does the air we breathe, the chemicals we use on our body can be found, if tested, in the blood stream. People can be toxic and emotionally draining, noise can be a pollutant that shakes our core. Even our behavior and thoughts towards ourselves and others can leave a toxic residue that contaminates our sense of wellbeing.
When polluted, the body will feel physical illness, just as the mind will be distressed and emotionally unbalanced when it is not cleared of the barrage of toxins that it is in contact with, daily.
Inside, we all have a filling system where all of our thoughts, emotions, beliefs and actions are stored away; generally we think and do what the information in our filling cabinets tells us to do, this is the information we use because it is we believe all we have to work with… we have readymade blueprints that map out how to apply and when to apply emotion, when to act and what to do in certain situations is governed by the readymade plan.
Working with the chakras you will attain the ability to change deep-rooted habits and move on from a stagnant life. You will to view your old maps and plans that have been guiding your life and behavior and have the opportunity to revise and change them.
Day 1
Arrive in Paradise
Arrive at the yoga centre at 4pm for a welcome juice, registration and a talk of the chakra system.
Enjoy a fresh coconut watching the sunset before indulging in a natural whole food dinner.
Day 2
Mooladhara Chakra (root chakra)
Start the day with a meditation and a yoga class focusing on awakening the 1st chakra.
After brunch, the day will focus on physical activities, journaling, chakra balancing therapies and relaxation time to be followed by dinner and a sharing.
Day 3
Swadisthana Chakra (sacral chakra)
Start the day with a meditation and a yoga class focusing on awakening the 2nd chakra.
After brunch, the day will focus on physical activities, journaling, chakra balancing therapies and relaxation time to be followed by dinner and a sharing.
Day 4
Manipura Chakra (solar plexus chakra)
Start the day with a meditation and a yoga class focusing on awakening the 3rd chakra.
After brunch, the day will focus on physical activities, journaling, chakra balancing therapies and relaxation time to be followed by dinner and a sharing.
Day 5
Anahata Chakra (Heart Chakra)
Start the day with a meditation and a yoga class focusing on awakening the 4th chakra.
After brunch, the day will focus on physical activities, journaling, chakra balancing therapies and relaxation time to be followed by dinner and a sharing.
Day 6
Vishuddi chakra (Throat Chakra)
Start the day with a meditation and a yoga class focusing on awakening the 5th chakra.
After brunch, the day will focus on physical activities, journaling, chakra balancing therapies and relaxation time to be followed by dinner and a sharing.
Day 7
Ajna Chakra (Third Eye Chakra)
Start the day with a meditation and a yoga class focusing on awakening the 6th chakra.
After brunch, the day will focus on physical activities, journaling, chakra balancing therapies and relaxation time to be followed by dinner and a sharing.
Day 8
Sahasrara Chakra (Crown Chakra)
Start the day with a meditation and a yoga class focusing on awakening the 7th chakra.
After brunch, the day will focus on physical activities, journaling, chakra balancing therapies and relaxation time to be followed by dinner and a sharing.
Day 9
Balanced departure
Your last day will start with a yoga class followed by a meditation on the chakras.
Brunch will be served before the retreat ends.
DAILY SCHEDULE
7am – Meditation
7.30am– Asana Practice
9.30am – Brunch
10.30am - 2pm relaxing time/journaling
2-3pm chakra physical activity
3pm tea
3.30 - 5.30pm chakra balancing therapy
5.30-6.15pm yoga nidra
6.15-7pm Sunset & coconut water
7pm dinner
Koh Samui Location
Marga Yoga House
Taling Ngam
ACCOMMODATION
HOSTELS
Single bed in A/C 4 bedroom hostel 36,000THB
Private A/C room -single occupancy-(shared bathroom) at Hostel 40,000THB
Private A/C room - single occupancy- private bathroom at hostel 41,000THB
ENSUITE ROOMS
Single/double occupancy ensuite A/C room 41,000THB
BAMBOO HUTS
Situated 700m from Marga Yoga in a peaceful garden.
A push bike is provided to move between places
Single occupancy ensuite A/C bamboo hut 41,000THB
DUPLEX
Single occupancy ensuite A/C duplex 46,000THB
HUTS
Situated 700m from the yoga centre in a peaceful garden.
A push bike is provided to move between places
Single occupancy A/C ensuite hut : 46,000THB
BEACH FRONT BUNGALOW
Situated 500m from the yoga centre.
A pushbike is provided to move between places
Single occupancy beach front A/C bungalow 50,000THB
RETREAT DATES:
4TH-12TH JUNE
5TH-13TH AUGUST
BOOKING POLICY
10,000 THB booking fee to be paid upon booking with Wise
Please contact the email below to receive a payment link.
Deposit payments: please note: balance to be paid 2 weeks before the course starting date
CANCELLATION POLICY
Deposits are refundable until 15 days before the starting date of the course
Balance to be paid 15 days before the retreat stating date.
50% refund on balance when cancelled 10 days before the course starting date
No refund given when courses are cancelled less than 10 days before the training and after the beginning of the course (in this case, the course fee can be used within one year for any course at Marga Yoga)
Booking taken through this site cannot be cancelled and rebooked through a different site and viceversa
