The respiratory system

Breathing and the science of breath

Bandhas

Mudras

Chakras

Abdominal Breathing

Full Yogic Breath

Kapalabhati

Nadi Shodana Pranayama

Kaki Mudra Pranayama

Ujjayi Breath

Sheetali Pranayama

Seetkari pranayama

Udgeeth Pranayama

Brahmari Pranayama

​​Yoga Nidra

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40 HOURS LIVE ONLINE + 10 HOURS SELF STUDY (THEORY AND PRACTICE VIDEOS)

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​4TH OCTOBER - 15TH NOVEMBER 2025

LIVE ONLINE (ZOOM) EACH SATURDAY

1-6PM(GMT+7)

+ 5 (60 min) MIDWEEK CLASSES

(times to be arranged with participants)

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SCHEDULE

1-2PM PRANAYAMA THEORY CLASS

2-3PM PRANAYAMA PRACTICE

3-3.30PM BREAK

3.30-4.30PM PRANAYAMA PRACTICE

4.30-5.30PM YIN YOGA

5.30-6.30PM YOGA NIDRA

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FEE:16,000THB

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HOW TO BUY THIS COURSE

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PAYMENTS ARE TAKEN THROUGH WISE 

PLEASE INQUIRE AT THE EMAIL AT THE BOTTOM OF THE PAGE FOR WISE PAYMENTS 

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CANCELLATION POLICY

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NON REFUNDABLE

THE FEE CAN BE USED FOR ANY OTHER ONLINE OR ONSITE COURSE WITHIN ONE YEAR