MEDITATION TEACHER TRAINING COURSE
50 HOURS YACEP (Yoga Alliance) COURSE
​​
Meditation is an ancient mind-body practice that trains attention and awareness to calm the mind, achieve mental clarity, and promote emotional well-being​
Concentrating on a single anchor point—such as the natural flow of breath, a repeated word or phrase (mantra), a visual image, or physical body sensations.
Non-Judgmental Awareness: Noticing when the mind wanders and gently guiding it back to your focus without self-criticism or frustration.
Not "Emptying the Mind": The goal is not to stop all thoughts, which is a common misconception
Instead, it is about observing thoughts and letting them pass without reacting to them.
​
MEDITATION PROMOTES
-
Deep relaxation and calm
-
A feeling of grounding and being present
-
Reduced mental tension or "busy thoughts
-
A deeply restful state
-
A feeling of emotional release or renewed well-being
WHAT IS INCLUDED IN THE TRAINING
​
1 Daily gentle yoga practice
5 Daily meditation practices
3 Daily meals
5 Nights accommodation
2 Daily Theory classes
​​
CURRICULUM
​​
What is meditation
History of meditation
Preparing for meditation
​​
Different types of meditation:
*Breathing meditation
*Awareness meditation
*Mantra meditation
*Chakra meditation
*Loving kindness meditation
*Walking meditation
*Guided meditation
​​
Developing a meditation practice
Teaching meditation​​
​​