200 hour yoga teacher training courses led by Simona with over 25 years experience in yoga.

Trainings are recognized by Yoga Alliance.

 YTT take place at Marga Yoga studio at Koh Samui

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HATHA YOGA ​COURSE CONTENT

 

 

​HATHA YOGA
What is Hatha yoga ?
Principles of Hatha Yoga
Explanation of Asana, Pranayama, Mudra, Bandha (Practice & Benefits)

PRANAYAMA
Different types of breathing
Definition of Prana
Science of the breath (Prana, Apana, Udyana, Samana, Vijana)
Ida, Pingala and Sushumna Nadi
Pranayama practices: Abdominal breathing, Full Yogic Breath, Kapalabhati, Nadi Shodan, Bramhari Pranayama

ASANA
Surya Namaskar (Different variations)
Basic Postures (Standing, Sitting, Back bends, Inversions, Twist, Arm balance Postures)
Asana Variations (from Intermediate to Advanced)
Body Alignment
Yoga Nidra

​Also: Yoga for pregnancy, Yoga for children, Yoga for elderly

MUDRA
Explanation and importance of Mudra  according  to Hatha Yoga
Types  of Mudra
Practice of Jnana & Chin Mudra
Physical, Mental and spiritual Benefits of Mudra

BANDHA
Explanation of Bandha
Different types of Bandhas and practice

MEDITATION
What is Meditation
Difference between Dharana and Dyhana
Types of meditation
Breathing Meditation
Mantra Meditation
Walking Meditation

YOGA NIDRA
Definition of sleep and benefits
The 3 states of consciousness
What is Yoga Nidra
Yoga Nidra Practices

YOGA PHILOSOPHY
What is Yoga ?
History of Yoga
Types of yoga
The five kosha (bodies)
Explanation of Self-realization and liberation
Explanation of consciousness
Eight limbs of Yoga
​Bhagavad Gita

YOGIC ANATOMY
What is Yogic Anatomy and physiology?
The systems of the body
Effects of Asana and Pranayama on the body systems
Know the basic studies and  types of joints to avoid injury during Asana classes
Diet and Nutrition

ADJUSTMENT AND ALIGNMENT
Practicing Asana correctly
Front, side and back bending
The use of props
Various style of Asana and their benefits
Contra-indications of specific yoga practices
Yoga Therapy

KRIYAS
Introduction and practice of Kriyas according to classical Hatha Yoga

MANTRA
Introduction of Mantra yoga
Importance of (OM)-AUM

CHAKRAS
Explanation of the 7 main chakras
How chakras work physically and emotionally
Asana & Pranayama for each chakra
Chakra meditation

​KIRTAN
​Musical recitation of hymns, mantras and the praise of deities

KARMA YOGA
The concept of seva will be introduced and explained. Students will participate in Karma Yoga activities inside the yoga centre during the course.

MEALS
2 daily meals will be served (brunch and dinner)
Meals are traditional Thai vegetarian and vegan & highly nutritious 

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ONLINE TRAINING

 

SELF PACED

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​(recorded theory and practice classes + weekly live Q&A classes to be scheduled according to time zones)

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The online training starts any time (self paced) up to 4 weeks prior to the onsite one​

Q & A classes will be available during the week to be arranged depending on time zone​

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DAILY SCHEDULE (ONSITE - KOH SAMUI)

6.45am Shatkarmas   7am –  Meditation     7.30am– Asana Practice   

9.30am – Brunch     10.30am – Karma Yoga     

2.30pm theory class - 3.30pm -Anatomy & Asana theory   4.45pm – Asana Practice   

6.30pm – Dinner     7pm Bhagavad Gita    

 

SUNDAY OFF

​Koh Samui Location

 

​Marga Yoga House

Taling Ngam

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All inclusive fees (retreat, accommodation, meals, equipment, certificate) ​

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Single bed in A/C room at hostel 45,000THB​

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Private A/C room with private bathroom at Hostel

Single occupancy: 52,000THB - Double occupancy: 93,000THB

 

​​BEACH FRONT BUNGALOW

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Single occupancy 65,000THB - Double occupancy 108,000THB

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The fees above are all inclusive of retreat, accommodation, meals, books & equipment.

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Fees do not include personal insurance, visa and travel costs.

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BOOKING POLICY

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The full amount to be transferred with Wise

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Please contact the email below to receive a payment link.

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CANCELLATION POLICY

No refund given on online courses once all online material has been sent out.

In case of cancellation, the fee can be used within a year for any course at Marga Yoga.

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Booking taken through this site cannot be cancelled and rebooked through a different site and viceversa​