​​

COURSE CONTENT:

 

The respiratory system

Breathing and the science of breath

Bandhas

Mudras

Abdominal Breathing

Full Yogic Breath

Kapalabhati

Nadi Shodana Pranayama

Kaki Mudra Pranayama

Ujjayi Breath

Sheetali Pranayama

Seetkari pranayama

Udgeeth Pranayama

Brahmari Pranayama

​

FEE: 15,000THB

​

STARTS:​

4TH OCTOBER 2025

LIVE ONLINE EACH SATURDAY

1 PM (GMT+7)

​