4 Days/3 Nights Relaxing Yoga & Meditation Retreat
with Marga Yoga on Lake Maggiore-Italy
30th April-3rd May 2020
Postponed to November
Yoga & Meditation Break
-Lake Maggiore-Italy-
30th April-3rd May 2020
CANCELLED DUE TO CORONA VIRUS
From:
€300
Mini Yoga Holiday
Koh Samui
Starts daily
Explore the practice and benefits of Hatha & Yin Yoga while relaxing in beautiful surroundings by the beach. Find out more here below!
From:
6,000THB
Yoga Anatomy
Koh Samui
5th-8th September 2020
A short break of Hatha Yoga including anatomy lectures on how our skeletal formation affect our practice.
Find out more here below!
From:
6,000THB
Enjoy a relaxing yoga break on the beautiful hills surrounding Lake Maggiore.
The short break includes:
Morning and evening meditation classes
Morning & afternoon yoga classes (Hatha & Yin)
3 daily vegetarian & vegan meals
3 nights accommodation
1 relaxing nature walks
1 organized tour
Daily Schedule
30th April 2020
Check in 3pm
Welcome drink & introduction to the program
5pm yin yoga class 7pm Vegetarian & vegan dinner
8pm Meditation
8.30pm Relaxing time
1st May
7.30am meditation
8am hatha yoga
9.30am vegetarian/vegan breakfast
11am-1pm relaxing time
1.30pm vegetarian/vegan lunch
2.30-4.30pm nature walk
4.30pm Tea
5pm yin yoga
7pm dinner
8pm meditation
8.30-10pm relaxing time
2nd May
7.30am meditation
8am hatha yoga
9.30am vegetarian/vegan breakfast
11am-4pm excursion with packed lunch
(Walk to Parco Rocca Borromea)
***subject to change depending on weather conditions***
4.30pm Tea
5pm yin yoga
7pm dinner
8pm meditation
8.30-10pm relaxing time
3rd May
7.30am meditation
8am hatha yoga
9.30am vegetarian/vegan breakfast
11am-1pm relaxing time
(Explore the village)
1.30pm vegetarian/vegan lunch
3pm Check out
Accommodation
All inclusive fees (retreat, accommodation & meals):
Double room with private bathroom (single occupancy) € 475
Double room with with private bathroom (double occupancy-2 guests sharing) € 850
Twin room with shared bathroom (single occupancy) € 375
Single bed in shared twin room with shared bathroom € 300
Meals
3 daily highly nutritious home made vegetarian and vegan meals are provided including a tasty breakfast of fresh fruit, toasted brown bread with home made jam & tahini, lunch and dinner consisting of salads, pasta dishes, soups,burgers and desserts
TRAVEL INFORMATION
International flights to Milan Malpensa Airport followed by shuttle bus to Arona.
Please visit :
https://www.safduemila.com/linee/alibus-malpensa-lago-maggiore/ for information about shuttle bus timings and fees
(scroll down for English translation)
Deposits in €
The package does not include flights, transfers and insurance costs.
We provide free pick up service from Arona railway station to the retreat
4 Days/ 3 Nights Mini Yoga Holiday
Starts daily
Please check for availability
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Hatha Yoga includes most yoga styles. It is a system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Yin Yoga is a slow-paced style of yoga, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time
The Yoga Break Includes
3 Nights accommodation at beach front resort
daily vegetarian/vegan breakfast, lunch & dinner
3 (90 min) Hatha Yoga classes
3 (90 min) Yin Yoga classes
6 (30 min) Meditation classes
1 Massage
1 Reiki session
Free time to swim/relax on the beach
Yoga Break Program
The first day starts at 2pm with registration and a welcome drink and the last day ends at 2pm after lunch.
The program includes 2 daily yoga classes (Hatha & Yin) &, 2 daily meditation classes on full days and one on the first and last day, 1 massage & 1 Reiki session, 3 daily vegetarian and vegan meals, 3 nights accommodation at a hostel or at a beautiful beach front resort and free time to swim or relax on the beach few steps away from your accommodation.
Program:
Day 1
Arrive at the hostel or resort by 2pm
2.30pm Welcome drink and registration
4.30pm Yin Yoga
6pm Meditation
7 pm Dinner
8pm Free time
Day 2 & 3
7am Meditation
7.30am-9am Hatha Yoga
9.15am Breakfast
11.30am Massage / Reiki session
1pm Lunch
4.30pm Yin Yoga
6pm Meditation
7pm Dinner
8pm Free time
Day 4
7am Meditation
7.30am-9am Hatha Yoga
9.15am Breakfast
11.30am Free time
1pm Lunch
2pm End of retreat
Marga Yoga House & Beach Front Yoga Shala
Vegetarian & vegan meals
Accommodation
Fees:
-All inclusive of retreat, accommodation, meals, lectures, yoga classes, meditation
Shared accommodation (1 single bed in 6 bed room with shared bathroom)
6,000 THB
Private ensuite double room at guest house with swimming pool
10,000/18,000 THB (single/double occupancy)
Private ensuite bungalow
Private bungalow with double room, kitchen, bathroom & balcony, at beach front resort
16,000/27,000 THB(single occupancy-double occupancy)
Yoga Anatomy
A short break exploring Anatomy and Yoga
4 Days/3 Nights
5th-8th September 2020
Marga Yoga House - Koh Samui -
Deepen your understanding of anatomy & yoga practice.
Understand how differences in the skeletal anatomy affect each individual in their yoga practice.
Understand how different bodies enter yoga postures according to their anatomy, with the understanding that there is no perfect pose, as illustrated in yoga books.
This will allow you to make changes in your practice as well as in your classes.
Yoga Anatomy program
4 Nights accommodation
3 daily vegetarian/vegan meals
6 (75 min) Hatha Yoga classes
3 (30 min) Meditation classes
6 Anatomy for Yoga lectures
3 (60 min) questions & answer time
Free time to swim/relax on the beach
Daily schedule:
Day 1
Arrive at the resort by 2pm
2pm Welcome drink and registration
3pm Anatomy for Yoga Lecture
4.30pm Yoga Class (Yin Yang Yoga)
6pm Meditation
7 pm Dinner
8pm Free time
Day 2 & 3
7am Meditation
7.30am-8.45am Hatha Yoga Class
9.15am Breakfast
11.30am Anatomy for Yoga lecture
1pm Lunch
3pm Anatomy for Yoga lecture
4.30pm Yoga Class (Yin Yang Yoga)
6pm Meditation
7pm Dinner
8pm Questions and answers + Free time
Day 4
7am Meditation
7.30am-8.45am Hatha Yoga
9.15am Breakfast
11.30am Anatomy for Yoga lecture
12.30pm Questions and answers
1.30pm Lunch
2pm End of retreat
Yoga Anatomy takes place at:
Marga Yoga House
Koh Samui
(Please find pictures of the house and accommodation on the listing above)
Fees:
-All inclusive of retreat, accommodation, meals, lectures, yoga classes, meditation
Single bed in shared 6 bed room at Hostel
6,000 THB
Private ensuite bungalow
Private bungalow with double room, kitchen, bathroom & balcony, at beach front resort
16,000/27,000 THB(single occupancy-double occupancy)
Private ensuite room at guest house
10,000/18,000 THB (single-double occupancy)