This 50-hour Pranayama/Breathwork Teacher Training Course is designed for anyone who has completed a 200-Hour Yoga Teacher Training Course.

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This course give students the opportunity to go deeper into the practice of pranayama.

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Prana, the science of breath, anatomy of the repiratory system, energy channels, basic and advanced breathing techniques will be covered in the course.

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This 50 hours course provides an education certificate which can be used for continued education program with Yoga Alliance (as per their requirement of at least 30 hours of continued education every three years in order to maintain their teacher registration). 

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If you have completed any 200 Hr Yoga teacher training program, this course is ideal to deepen your studies and to gain more information about the practice of pranayama.

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COURSE CONTENT

2 Daily yoga classes

1 daily meditation class

2 daily pranayama classes

2 hours daily class (theory or workshop)

1 hour review & sharing

5 nights accommodation 

2 daily meals

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PRANAYAMA THEORY & PRACTICE CLASSES

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The respiratory system

Breathing and the science of breath

Bandhas

Mudras

Abdominal Breathing

Full Yogic Breath

Kapalabhati

Nadi Shodana Pranayama

Kaki Mudra Pranayama

Ujjayi Breath

Sheetali Pranayama

Seetkari pranayama

Udgeeth Pranayama

Brahmari Pranayama

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SCHEDULE

DAY 1

Arrive at the retreat by noon

1pm Registration

2-4pm theory class

4.30-5pm pranayama class

5-6.30pm Yin Yoga class

6.30-7pm Meditation

7.15pm Dinner

8-9pm Q&A + sharing

 

DAY 2-5

7.30-8am Meditation

8-8.30am Pranayama class

8.30-10am Hatha Yoga class

10.30-11.30am Brunch

11.30am-2pm self study - relax time

2-4pm theory or workshop

4.30-5.30pm Pranayama class

5.30-6.30pm Yin Yoga

7pm Dinner

8-9pm Q&A + sharing

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DAY 6

7.30-8am Meditation

8-8.30am Pranayama class

8.30-10am Hatha Yoga

10.15am Brunch

12 noon End of retreat

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LOCATION

The training takes place from Marga Yoga Studio

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ACCOMMODATION

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HOSTEL

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Fees:

Including single bed in A/C 6 bedroom at hostel shared bathroom

25,500THB

Including single/double occupancy private A/C room at hostel-shared bathroom

27,500THB - 51,500THB

 

ROOMS

Situated 150m from the yoga centre, next to the hostel, 30m from the beach, they are an ideal location for a quiet stay

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Fees:

Including single/double occupancy private A/C en-suite room  

30,000THB - 54,000THB

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APARTMENTS

Situated 150m from the yoga centre, opposite the hostel, 30m from the beach, they are an ideal location for a more spacious quiet stay.

 

 

 

 

 

Fees:

Including single/double occupancy A/C small en-suite apartment

32,000THB - 58,000THB 

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THE BUNGALOWS

Situated in a private garden, 500m from the yoga centre, steps away from the beach, the bungalows are an ideal place for a comfortable stay in nature

 

 

 

 

 

 

 

 

 

Fees:

Including single/double occupancy private A/C ensuite bungalow  

32,000THB - 58,000THB

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MEALS

Vegan Buffet brunch & dinner

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BOOKING POLICY

10,000 THB  booking fee to be paid upon booking

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Transactions are made through Wise.​

Please contact the email below to receive a payment link

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Balance to be paid two weeks before the course starting date

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​Residents/guests requiring no accommodation:

bookings available from 2 months before training starting date if spaces are still available

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CANCELLATION POLICY

Deposits are refundable until 15 days before the starting date of the course

Balance to be paid 15 before the retreat stating date.

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There is no minimum number of participants required for the course to take place

No refund given when courses are cancelled less than 2 weeks before the training and after the beginning of the course (in this case, the course fee can be used within one year for any course at Marga Yoga)