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50 HOURS PRANAYAMA/BREATHWORK
TEACHER TRAINING
 7th-12th October 2024

This 50-hour Pranayama/Breathwork Teacher Training Course is designed for anyone who has completed a 200-Hour Yoga Teacher Training Course.

This course give students the opportunity to go deeper into the practice of pranayama.

Prana, the science of breath, anatomy of the repiratory system, energy channels, basic and advanced breathing techniques will be covered in the course.

This 50 hours course provides an education certificate which can be used for continued education program with Yoga Alliance (as per their requirement of at least 30 hours of continued education every three years in order to maintain their teacher registration). 

If you have completed any 200 Hr Yoga teacher training program, this course is ideal to deepen your studies and to gain more information about the practice of pranayama.

COURSE CONTENT

2 Daily yoga classes

2 daily meditation classes

2 daily pranayama classes

2 hours daily class (theory or workshop)

1 hour review & sharing

5 nights accommodation 

2 daily meals

PRANAYAMA THEORY & PRACTICE CLASSES

The respiratory system

Breathing and the science of breath

Bandhas

Mudras

Abdominal Breathing

Full Yogic Breath

Kapalabhati

Nadi Shodana Pranayama

Kaki Mudra Pranayama

Ujjayi Breath

Sheetali Pranayama

Seetkari pranayama

Udgeeth Pranayama

Brahmari Pranayama

SCHEDULE

DAY 1

Arrive at the retreat by noon

1pm Registration

2-4pm theory class

4.30-5pm pranayama class

5-6.30pm Yin Yoga class

6.30-7pm Meditation

7.15pm Dinner

8-9pm Q&A + sharing

 

DAY 2-5

7.30-8am Meditation

8-8.30am Pranayama class

8.30-10am Hatha Yoga class

10.30-11.30am Brunch

11.30am-2pm self study - relax time

2-4pm theory or workshop

4.30-5.30pm Pranayama class

5.30-6.30pm Yin Yoga

7pm Dinner

8-9pm Q&A + sharing

DAY 6

7.30-8am Meditation

8-8.30am Pranayama class

8.30-10am Hatha Yoga

10.15am Brunch

12 noon End of retreat

LOCATION

The training takes place from Marga Yoga Studio

ACCOMMODATION

HOSTEL

 

Fees:

Including single bed in A/C 6 bedroom at hostel shared bathroom

25,000/25,500THB (low/high season)

Including single/double occupancy private A/C room at hostel-shared bathroom

27,000/27,500THB - 51,000/51,500THB (low/high season)

 

ROOMS

Situated 150m from the yoga centre, next to the hostel, 30m from the beach, they are an ideal location for a quiet stay

 

 

 

Fees:

Including single/double occupancy private A/C en-suite room  

29,500/30,000THB - 56,000/56,500THB (low/high season)

APARTMENTS

Situated 150m from the yoga centre, opposite the hostel, 30m from the beach, they are an ideal location for a more spacious quiet stay.

 

 

 

 

 

Fees:

Including single/double occupancy A/C small en-suite apartment

29,500/30,000THB - 56,000/56,500THB (low/high season)

THE BUNGALOWS

Situated in a private garden, 500m from the yoga centre, steps away from the beach, the bungalows are an ideal place for a comfortable stay in nature

 

 

 

 

 

 

 

 

 

Fees:

Including single/double occupancy private A/C ensuite bungalow  

30,000/30,500THB - 56,500/57,000THB (low/high season)

MEALS

Vegan Buffet brunch & dinner

 

 

 

 

 

 

 

 

 

 

 

BOOKING POLICY

10,000 THB  booking fee to be paid upon booking

Transactions are made through Strip by clicking the buttons here below or through Wise

Please inquire for Wise payments

Balance to be paid two weeks before the course starting date

Please note prices are for low/high season:

low season months are: September/October/November and May

Residents/guests requiring no accommodation:

bookings available from 2 months before training starting date if spaces are still available

CANCELLATION POLICY

Deposits are refundable until 15 days before the starting date of the course

Balance to be paid 15 before the retreat stating date.

There is no minimum number of participants required for the course to take place

No refund given when courses are cancelled less than 2 weeks before the training and after the beginning of the course (in this case, the course fee can be used within one year for any course at Marga Yoga)

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