PRANAYAMA, BANDHA, YOGA NIDRA
4 DAYS - 3 NIGHTS RETREAT
PRANAYAMA
Explore breathing techniques aimed at cleansing your body respiratory system and energy system.
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Awaken energy centres in the body, promoting physical and emotional health.
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Experience powerful energy running through the body, as well as a sense of deep relaxation.
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BANDHA
Learn to direct and regulate the flow of vital energy within the body by the use of bandhas or locks (internal muscle contractions).
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Bandhas activate muscle tissue, and stimulate the organs and the glands of the respective region, as well as gaining control of the energy system in the body.
YOGA NIDRA
Yoga Nidra, or "yogic sleep," is a guided meditation technique that promotes deep relaxation and a state of consciousness between waking and sleeping.
It's a form of meditation that involves resting in corpse pose, and being guided through a body scan and mental imagery to induce a state of profound rest and relaxation.
DAILY SCHEDULE
Day 1
4.30pm Welcome drink and registration
5.30-6.15pm yoga nidra
6.15-7pm Sunset & coconut water
7pm dinner
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Day 2-3
7-8am – Pranayama & bandha practice
8am-9.30am - Asana Practice
9.30am – Brunch
10.30am - 5pm Free time (swimming, relaxing, cool pool bathing)
5.30-6.15pm yoga nidra
6.15-7pm Sunset & coconut water
7pm dinner
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Day 4
​7-8am – Pranayama & bandha practice
8am-9.30am - Asana Practice
9.30am – Brunch
End of retreat​
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​Koh Samui Location
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​Marga Yoga House
Taling Ngam
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ACCOMMODATION
​HOSTELS
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Single bed in A/C 6 bedroom hostel 11,500THB
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Private A/C room -single occupancy-(shared bathroom) at Hostel 12,700THB
Private A/C room - single occupancy- private bathroom at hostel 13,000THB​​
ENSUITE ROOMS​​​​​​​​​​
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​Single/double occupancy ensuite A/C room 13,000THB ​​
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BAMBOO HUTS
Situated 700m from Marga Yoga in a peaceful garden.
A push bike is provided to move between places
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Single occupancy ensuite A/C bamboo hut 13,000THB
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​DUPLEX
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Single occupancy ensuite A/C duplex 13,600THB
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HUTS
Situated 700m from the yoga centre in a peaceful garden.
A push bike is provided to move between places
Single occupancy A/C ensuite hut : 13,600THB
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BEACH FRONT BUNGALOW
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Situated 500m from the yoga centre.
A pushbike is provided to move between places
Single occupancy beach front A/C bungalow 16,600THB
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RETREAT DATES:
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17TH-20TH JUNE
19TH-22ND AUGUST
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​BOOKING POLICY
5,000 THB booking fee to be paid upon booking with Wise
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Please contact the email below to receive a payment link.​​
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Deposit payments: please note: balance to be paid 2 weeks before the course starting date
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CANCELLATION POLICY
Deposits are refundable until 15 days before the starting date of the course
Balance to be paid 15 days before the retreat stating date.
50% refund on balance when cancelled 10 days before the course starting date
No refund given when courses are cancelled less than 10 days before the training and after the beginning of the course (in this case, the course fee can be used within one year for any course at Marga Yoga)
Booking taken through this site cannot be cancelled and rebooked through a different site and viceversa
